Do you feel like your days get away from you before you even get started?

Too often, we wake up and immediately let other people’s priorities—emails, texts, notifications—take control of our day.

But what if you could start your day differently, on your own terms, with a clear plan?

One of the most powerful tools to regain control of your time is a ‘Stop Doing At All Costs’ list.

By identifying habits that don’t serve your future vision, you make room for focus time, and it all begins by owning your calendar.

The first item on my list was simple but transformative: stop checking emails first thing in the morning. Instead, I created a morning routine that set me up for success—reading, meditation, or light exercise.

But the key is blocking time on your calendar for these activities. When you commit to owning your schedule, you create space for deep, meaningful work.